2K views · 139 reactions | Muscle memory helps you stop thinking...
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2K views · 139 reactions | Muscle memory helps you stop thinking...
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BODY MECHANICS AND PATIENT MOBILITY - SlideServe
BODY MECHANICS AND PATIENT MOBILITY - SlideServe
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67K views · 721 reactions | 3 moves for stiff shoulders and t-spine! If you can’t perform a wall slide without your arms picking up away from the wall, you might have tight shoulders and a stiff t-spine. But don’t fret! Watch this video for a simple 3 move sequence to take care of those restrictions! . . #jasonandlaurenpak #tspinemobility #shouldermobility #mobility | Jason and Lauren Pak | Facebook
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67K views · 721 reactions | 3 moves for stiff shoulders and t-spine! If y…
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Daily habits consistency = success. I have bought myself back from a back injury shoulder impingements doing these small activation exercises regularly. #lock5 #rehab #mobility #big4 @unitedhealtheducation | Little Miss Muscles - WA
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Daily habits consistency = success. I have bought myself back from a …
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3 Movements For Hip/Low Back Strength & Mobility - Seated GM - L-Sit - Standing RDL to Back Extension These movements are staples for developing better mobility as an athlete, but also building a strong frontside & backside for speed & jumping. | Mucci Strength
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3 Movements For Hip/Low Back Strength & Mobility - Seated GM - …
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2.4K views · 50 reactions | Movement Control / Low-Load Exercises for...
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Putting together my low back pain lecture for the Symposium’s medical day, and was reminded that oftentimes we forget to directly load the lower back (when appropriate) in the advanced phase of rehab. It’s really important that we rebuild the lower backs capacity to handle forces, particularly anti-flexion and anti-compression. Here are some exercises I love using for this 1. Weighted SL hip lifts ( & KB deadlifts) 2. Sled Push/Pulls 3. Reverse Hypers over Physioball 4. Reverse Plank Holds 5. D
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