25K views · 154 reactions | Tag a friend who LOVES burpees to try this savage burpee challenge  30s on each move with a 30s rest between each move. Repeat 3 rounds  | The Body Coach | Facebook

PARTNER BURPEE CHALLENGE 🔥. TAG your workout buddy and challenge them to this epic burpee challenge 💪. THE CHALLENGE: Alternating with your workout buddy start with one person doing one burpee whilst the other holds a plank then switch it around so they plank as you burpee 👀. Repeat this again straight after but this time do two burpees/ a plank for the duration of your partners 10 burpees! Just make sure you don’t break your plank 🔥. Can you beat this time of 5:05? Challenge your workout pa

⚠️ BURPEE DEBATE: Push-up or no push-up? You might be surprised to find out that the push-up is OPTIONAL! Google it!! Just because your CrossFit coach told you it didn’t count without the push-up doesn’t mean they were correct! Regardless if the pushup WAS required or not, the burpee without it is a great cardio alternative to while training a fairly functional movement! Just because something doesn’t “build muscle” doesn’t mean it’s a bad exercise! ✅ When you do your burpees, pushup or not, don

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi