7.6K views · 64 reactions | 律‍♂️ MOBILITY IS THE FOUNDATION OF ALL...
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7.6K views · 64 reactions | 律‍♂️ MOBILITY IS THE FOUNDATION O…
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8.3K views · 54 reactions | This mobility routine is part of a deep...
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8.3K views · 54 reactions | This mobility routine is part of a deep...
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Mobility changes more than you think. It’s not just about feeling “loose.” It’s about moving like an athlete again. Let’s break it down👇 1️⃣ You stop moving as one giant block. Your hips and pelvis start to dissociate - so you can actually learn how to control different parts of your body independently 2️⃣Your low back stops doing the hips’ job. Less tension, fewer tweaks, and way less pain. 3️⃣ You build capacity - not just flexibility. We’re not here for party tricks. You gain usable range yo
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Mobility changes more than you think. It’s not just about feeling “lo…
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What is sustainable mobility? | Neste
What is sustainable mobility? | Neste
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neste.com
A little personal combo last week after the seminar. I must say, the tripod transition is such a useful aptitude that finds its way into so many situations. Getting up onto the bar after a muscle up is just one of them. We think of crawling as a movement skill that we put behind us after we start walking, but every time we feel shaky on our feet that's where we go. Balancing surfaces are always more stable when you have more points of support and a wider base of support, crawling maximizes both.
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A little personal combo last week after the seminar. I must say, the t…
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5.6K views · 13 reactions | A clip from this weekend's MovNat...
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5.6K views · 13 reactions | A clip from this weekend's MovNat...
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18K views · 145 reactions | Just because your flexible does NOT mean your mobile 來 Mobility is flexibility AND strength combined together for more control and stability through your ranges of motion ✅ Mobility practices change all the time, follow us to keep up  #mobility #flexibility #flexible #mobilitymatters #primalmobility | Primal Mobility | Facebook
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18K views · 145 reactions | Just because your flexible does NOT m…
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25K views · 557 reactions | If you’re pushing beyond your limits, there’…
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The MOST effective approach will hit on both of these methods in both …
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31K views · 150 reactions | Guarentee these are harder than t…
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