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For those preparing for the Navy SEAL selection pipeline, you must be ready for long distance fin swims. Right off the bat, the 1,000m swim distance will be tested. Goal time is to swim faster than 18 minutes. 👉There is a new “modified PST” that is administered at prep, providing a clearer picture of a candidate’s overall readiness. And those who fail the test won’t get to class up. It consists of a 1000m swim with fins, max calisthenics tests similar to the regular PST, and a 4-mile run. And t
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