Yes, You Need to Exercise Your Neck if You’re a Cyclist
bicycling.com
Yes, You Need to Exercise Your Neck if You’re a Cyclist
These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.
9 个月之前
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Dr. Matt Smith on Instagram: "CYCLISTS NECK ❤️ Here are some of my favorite drills to maintain neck health for cyclists! Starting with tissue work, stretching, brachial plexus gliding, and active range of motion. Cyclists often forget that neck tension stems from shoulder and mid-back posture. Opening up the shoulder girdle is 🔑 to maintaining a healthy neck on and off the bike. Always dip your toes into these gently before diving in heavy. Tissue work - perform 60-120 sec in each area. Be ligh
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Dr. Matt Smith on Instagram: "CYCLISTS NECK ❤️ Here are some of my favorite drills
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