Building your first full push-up? Start here. 👇 Negative push-ups train the hardest part of the movement… the slow, controlled lowering phase. When you can control your body on the way down, the strength to push back up comes naturally. Here’s how to do it right: 💪Start in a plank: hands slightly wider than shoulders, core glutes tight 💪Lower yourself in 3-5 slow seconds, keeping your body in a straight line 💪Once your chest reaches the floor, drop your knees and press back up with control �