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When anxiety hits and your mind cannot settle — stop, sit down, and do this one breathing technique for 10 minutes. Param Pujya Gurudev Anandmurti Gurumaa explains exactly how 4 counts in and 8 counts out can calm the nervous system and bring the clarity you need to respond to any situation. #AnxietyRelief #Breathwork #YogicBreathing # ...
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