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Let’s talk newborn sleep… because it’s not meant to look perfect 💛 Here are 5 things I wish every parent knew from day one 👇 ✨Day and night confusion is normal Newborns aren’t born with a body clock; that takes time to develop! TIP: Expose your baby to natural light during the day, keep nights dark and calm, and in a few weeks, their rhythm will start to emerge. ✨Short naps aren’t a problem Newborns have sleep cycles that last just 40–50 minutes. That means catnaps are completely normal! Don’t
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Newborn night waking? Let’s talk about what’s normal and what might need a closer look. In the early weeks, it’s completely normal for babies to wake every 2–3 hours overnight. They’re learning to feed, adjusting to life outside the womb, and building their circadian rhythm. Cluster feeding, short bursts of sleep, and lots of grunting and movement during REM sleep is all typical newborn behaviour, even if it feels like no one’s getting much rest. But there’s a difference between expected overnig
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