OCD can make almost anything feel like a real reason to worry or act. An intrusive thought starts to feel like a gut feeling. A dream feels like a sign you need to pay attention to. ChatGPT, Reddit, and Google start to feel like places you have to check to know what is actually true. When your brain is in threat mode, all of these things can feel urgent or meaningful even when they are not evidence of anything. If this feels familiar, you are not alone. OCD is treatable, and you do not have to k
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