🔥 Lower Body Stretch Out Strap Work 🔐 The OPTP Original Stretch Out Strap is a staple tool in many Physical Therapist tool bags. Why you might ask? It's versatile, safe, and helps you get deep into a stretch without too much added effort. 🟢 Take the Stretch Out Strap and loop it around your foot. Pull your leg towards you for a hamstring stretch. Let the leg fall away from your body for an adductor stretch. Finally, switch sides for a nice spinal twist and glute stretch. Be sure to keep your
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🔥 Lower Body Stretch Out Strap Work 🔐 The OPTP Original Stretch Out Str…
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✅ Our Stability Trainer is a versatile tool for physical therapy, fitness, Pilates, yoga, dance and balance exercises. 🔵 It features a soft, high-quality foam that is both lightweight and durable, providing comfort and improved ankle or wrist stability during exercise. The textured surface also provides non-slip footing and security. | OPTP
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✅ Our Stability Trainer is a versatile tool for physical therapy, fitness, …
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Stretching — yet another effective use for the foam roller. Check out these basic stretches for flexibility and tension release, demonstrated with the OPTP PRO-ROLLER™ Soft. #NationalFoamRollingDay #Stretching | OPTP | Facebook
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Stretching — yet another effective use for the foam roller. Check out …
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😱 Tight calves? ✅ Try this contract/relax stretch with your Original Stretch Out Strap! ⚠️ You should consult your healthcare professional before starting this or any other exercise program. | OPTP
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😱 Tight calves? ✅ Try this contract/relax stretch with your Or…
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🌀 Pilates with the Original Stretch Out Strap 👉 The Original Stretch Out Strap is a staple in Physical Therapy and Chiropractic clinics, but did you know it’s also becoming a go-to prop in Pilates?💥 Using the Stretch Out Strap during Pilates and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability. 🎥 @lowimpactfit #pilates #matpilates #pilatesprops #stretchstrap #stretchouts
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🌀 Pilates with the Original Stretch Out Strap 👉 The Original Stretch Out Str…
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Ever used a Stretch Out Strap? Tune into this short video to learn why it can be an incredibly valuable tool for mobility and flexibility training. OPTP makes the Original Stretch Out Strap. This strap is the top choice amongst Physical Therapists, Chiropractors, and fitness professionals! | OPTP
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Ever used a Stretch Out Strap? Tune into this short video to learn why i…
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🌀 Feel-Good Neck Stretch 🌀 👉 Use the Stretch Out Strap to stabilize the first rib. ⁣ 🧠 the 1st rib is much higher than you think. It’s located at that “shnecky” area- halfway between the shoulder and neck. A ton of muscles attach to it, so when holding it down you get a much more specific stretch. Side note: the 1st rib can also be elevated and hold tight when not breathing through the diaphragm 🧠⁣ ⁣ ➡️ Using your Stretch Out Strap over this area, pull down using one hand behind the body an
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🌀 Feel-Good Neck Stretch 🌀 👉 Use the Stretch Out Strap to stabilize the fi…
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Adding the Stretch Out Strap to your pre-workout warmup can increas…
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Go beyond the crunch with these unique core exercises that utilize t…
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The OPTP Stretch Out Strap provides a comfortable, effective …
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↪️ Stretch Out Strap Core Exercises The Original OPTP Stret…
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Many of us struggle with tightness in the shoulders and upper back. …
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2.6K views · 19 reactions |  Check out this great exercise featuring...
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Double Hip Stretch Using the Original OPTP Stretch Out Strap, l…
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Happy Monday! Here is a quick and very effective full body stretching …
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👉 Deep Hip Stretch ✅ This is a great stretch for hip and back tightness…
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⚫ Black Friday Stretch and SALE ⚫ 👉 Try these feel-good shoulder stret…
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💥 Stretch Your Trunk ✅ Improve thoracic extension and mid-back …
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25 reactions | ‼️ Take advantage of our Summer of Savings sale — the...
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⚖️ Balance ⚖️  Check out these lateral lunge variations using the …
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Post-Run Stretches with the OPTP Stretch Out Strap®
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