The one arm overhead press is a staple in my training and in my training programs. It is a very effective compound movement that does more than just targeting the delts and triceps. The dumbbell allows for far more freedom within the movement and as a result asks more from your stabilizing muscle groups. At first glance it may look heavily taxing on the mid and lower back but that is far from the case. The sheer weight of the dumbbell that I am using requires me to move my body into a position s
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FacebookGarage Gym - Laird Ross
The one arm overhead press is a staple in my training and in my training programs. It is a very effective compound movement that does more than just targeting the delts and
Garage Gym - Laird Ross. . The one arm overhead press is a staple in my training and in my training programs. It is a very effective compound movement that does more than just targeting the delts and triceps. The dumbbell allows for far more freedom within the movement and as a result asks more from your stabilizing muscle groups. At first ...
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31K views · 182 reactions | overhead lift carry | GIRLS and Muscles | Facebook
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