Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
fitnessvolt.com
Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
Enhance your Triceps workout with the Cable Overhead Triceps Extension with Rope. Target your Triceps Brachii, Anconeus, and Deltoids effectively for noticeable results!
2020年9月21日
Triceps Workout
Workout TikTok'ta
0:06
Workout TikTok'ta
TikTokworkoutclock
已浏览 66.2万 次1 个月前
Complete Triceps Workout: Build Stronger Arms
1:01
Complete Triceps Workout: Build Stronger Arms
TikToksteel.workout
已浏览 14.9万 次9 个月之前
The Best Triceps Workout for Mass (6 Effective Exercises)
3:16
The Best Triceps Workout for Mass (6 Effective Exercises)
YouTubeGYM BODY MOTIVATION
已浏览 26.7万 次2023年5月18日
热门视频
🔥OVERHEAD ROPE CABLE EXTENSION Using the cable is easier on the elbows. Try it if other tricep exercises are giving you pain. ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
1:01
🔥OVERHEAD ROPE CABLE EXTENSION Using the cable is easier on the elbows. Try it if other tricep exercises are giving you pain. ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
FacebookRenshaw's Personal Training
已浏览 9138 次2018年7月21日
829K views · 2.7K reactions | Overhead Extension, To best target the triceps with cable overhead triceps press, you need to set the cable at hip height to allow for a better and quicker setup, allowing for the arm path to be better aligned for more gains. #gymtips #triceppushdowns #triceps #tricepsworkout #tricepworkout #tricepsday #fitness #gym #workout #exercise | Jeremy kakoko | Facebook
0:11
829K views · 2.7K reactions | Overhead Extension, To best target the triceps with cable overhead triceps press, you need to set the cable at hip height to allow for a better and quicker setup, allowing for the arm path to be better aligned for more gains. #gymtips #triceppushdowns #triceps #tricepsworkout #tricepworkout #tricepsday #fitness #gym #workout #exercise | Jeremy kakoko | Facebook
FacebookJeremy kakoko
已浏览 63.1万 次1 周前
Cable Overhead Tricep Extension Tips✅ #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat | Sidfitfacts
0:12
Cable Overhead Tricep Extension Tips✅ #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat | Sidfitfacts
FacebookSidfitfacts
已浏览 6万 次3 个月之前
Triceps Anatomy
Triceps Brachii Muscle | Origin, Insertion & Action
3:08
Triceps Brachii Muscle | Origin, Insertion & Action
Study.com
已浏览 3400 次2018年10月12日
Triceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
Triceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
已浏览 16.3万 次2021年12月14日
Classic Triceps Exercises | Anatomical Analysis
2:30
Classic Triceps Exercises | Anatomical Analysis
YouTubeMuscle & Motion
已浏览 6万 次2021年7月3日
🔥OVERHEAD ROPE CABLE EXTENSION Using the cable is easier on the elbows. Try it if other tricep exercises are giving you pain. ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
1:01
🔥OVERHEAD ROPE CABLE EXTENSION Using the cable is ea…
已浏览 9138 次2018年7月21日
FacebookRenshaw's Personal Training
829K views · 2.7K reactions | Overhead Extension, To best target the triceps with cable overhead triceps press, you need to set the cable at hip height to allow for a better and quicker setup, allowing for the arm path to be better aligned for more gains. #gymtips #triceppushdowns #triceps #tricepsworkout #tricepworkout #tricepsday #fitness #gym #workout #exercise | Jeremy kakoko | Facebook
0:11
829K views · 2.7K reactions | Overhead Extension, To best targ…
已浏览 63.1万 次1 周前
FacebookJeremy kakoko
Cable Overhead Tricep Extension Tips✅ #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat | Sidfitfacts
0:12
Cable Overhead Tricep Extension Tips✅ #triceps #arms #homework…
已浏览 6万 次3 个月之前
FacebookSidfitfacts
🔥Cable Overhead Tricep Extension Tips: Say Goodbye to Flabby Arms! 1 Set the pulley at shoulder height - Aligns the cable with your arm path for consistent tension. 2 Stabilize by pressing your glutes against the rack - Reduces body sway and keeps the focus on your triceps. 3 Bend forward slightly - Ensures proper alignment and helps maintain a stable position. 4 Keep your elbows pointed forward - Isolates the triceps and minimizes involvement of other muscles. 5 Focus on a full range of motion
0:04
🔥Cable Overhead Tricep Extension Tips: Say Goodbye to Flabby Arm…
已浏览 5004 次2025年1月4日
FacebookSidfitfacts
Overhead Cable Tricep Extension @jais_akash1 #raiseyourstandards #gymnationfamily #gymnationmotivation #weleadothersfollow #workspeakslouder #workoutmotivation #fitnessjourney #fitness #fitnessmotivation #fitnessfirst #fitfam #beabrand #lookgoodfeelgood #gymlife #humfittohindiafit | The GYM Nation | Facebook
0:26
Overhead Cable Tricep Extension @jais_akash1 #raiseyourstandard…
已浏览 6222 次2 周前
FacebookThe GYM Nation
5.4K views · 174 reactions | One of hardest things about the cable overhead Tricep extension happens before you even take your first rep: it is getting into the starting position lol. Here’s imo the best way to setup using a straight bar. #fitness #gym | Tyler Path | Facebook
1:02
5.4K views · 174 reactions | One of hardest things about the cable ov…
已浏览 1.2万 次2 周前
FacebookTyler Path
Cable Overhead Tricep Extension Tips: Say Goodbye to Flabby Arms! 1 Set the pulley at shoulder height – Aligns the cable with your arm path for consistent tension. 2 Stabilize by pressing your glutes against the rack - Reduces body sway and keeps the focus on your triceps. 3 Bend forward slightly - Ensures proper alignment and helps maintain a stable position. 4 Keep your elbows pointed forward - Isolates the triceps and minimizes involvement of other muscles. 5 Focus on a full range of motion –
0:15
Cable Overhead Tricep Extension Tips: Say Goodbye to Flabby Arm…
已浏览 7.5万 次2025年1月2日
FacebookGirl Gym
0:06
64K views · 5.6K reactions | Overhead Triceps Cable Extension...
已浏览 35.8万 次2 周前
FacebookStan Bakh
0:08
261K views · 1.6K reactions |  Know the Difference – Same Cable…
已浏览 8.7万 次2 周前
FacebookBodyfitness GYM
0:07
✅ Cable Arm Workout ① Cable Laying Triceps Extension ② Cabl…
已浏览 1.5万 次9 个月之前
FacebookFitnesslabo
1:20
🔥 **Elevate Your Arm Day with Cable Overhead Extensions!** 🚀 Unlock th…
已浏览 9226 次2024年2月9日
FacebookDonald Goldstein
0:12
How to Stay Balanced on Cable Overhead Tricep Extensions
已浏览 3.6万 次2 个月之前
YouTubeTylerPath
0:09
#exercise #cableexercises
已浏览 24 次2 个月之前
YouTubeFitness hub
0:31
Cable rope Cross Extensions! Training#cableworkout #shoulder…
已浏览 1750 次2 个月之前
YouTubegetfitwithali
0:13
Charles on Instagram: "One of my favorite exercises I do every arm d…
已浏览 4483 次2 个月之前
Instagramrepswithwes
0:32
KARMA SPORTS CENTER on Instagram: "Cable overhead tricep…
已浏览 2535 次2 个月之前
Instagramkarmasportscenter
0:24
BeeLimitless Gym on Instagram: "How to perform a cable overhea…
已浏览 449 次1 个月前
Instagrambeelimitlessgym
0:05
Rahul Kumar on Instagram: "Standing Cable Overhead Tricep…
已浏览 4962 次3 个月之前
Instagramcoach_rahul07
0:49
Physique | Fitness | Motivation on Instagram: "Cable Overhead Trice…
已浏览 34.4万 次1 个月前
Instagramphysique.slayer
0:40
Muscle Building Simplified on Instagram: "Read captions ⤵️ 1…
已浏览 4143 次1 个月前
Instagrammusclebuildingsimplified
0:27
Gym Science Explained on Instagram: "This clip lays out the …
已浏览 1.1万 次1 个月前
Instagramgymscienceexplained
0:09
Jeremy koko on Instagram: "Your triceps will feel better engage duri…
已浏览 183.1万 次5 个月之前
Instagramyokokofit
Carve your Body with Overhead Extensions ⚠️ . Here are the 3 m…
已浏览 83.6万 次2024年7月31日
TikTokhazzytrainer
Arm workout for women | seated cable overhead extensions. #arm…
已浏览 7650 次2024年2月10日
TikTokflexsweat
How to overhead cable extension Follow me for fitness tips and wor…
已浏览 340万 次2023年11月9日
TikTokyokokofit
0:32
Cable Single Arm Overhead Extension
已浏览 2.2万 次2023年8月31日
YouTubeKraken Fitness
There is no reason to set the cables so low when doing cable overhea…
已浏览 1820万 次2023年3月31日
TikToktylerpath
Your set up for cable overhead extensions will be easier by not ha…
已浏览 5.6万 次8 个月之前
TikTokyokokofit
0:10
Jeremy koko on Instagram: "Overhead cable extension Follo…
已浏览 288.3万 次2023年11月7日
Instagramyokokofit
观看更多视频
静态缩略图占位符