✅ The PERFECT Low Pulley Overhead Extensions 1️⃣ Set the cable rope just above your waist (adjust based on your height and comfort). 2️⃣ Face the cable machine, grab the rope, and lift it overhead as you turn around so the weights are behind you. 3️⃣ Lean forward slightly to maintain balance and tension on the cable. 4️⃣ Keep your elbows tucked in as much as your mobility allows. 5️⃣ Extend your arms overhead while keeping your upper arms relatively fixed, focusing on a full triceps contraction.
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🔥 **Elevate Your Arm Day with Cable Overhead Extensions!** 🚀 Unlock the secret to powerful, sculpted arms with our step-by-step guide to Cable Overhead Extensions. Set the cable to hip height and get ready to redefine your triceps workout like never before. **Here’s How:** - **Start Right**: Position the cable at hip height to ensure the perfect angle for peak muscle engagement. - **Form is Key**: As you pull the rope overhead, keep those elbows flared and your shoulders locked. This isn’t jus
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