Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
2:22
YouTubeMeditation Sunshine Coast
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
In this video I demonstrate how to do Progressive Muscle Relaxation (PMR). We go about our day holding tension in our bodies without realising it. If I told you right now to drop your shoulders and create a space between the top and bottom rows of your teeth, you would more than likely be able to do both, not realising you were holding your ...
已浏览 279 次2021年4月30日
短视频
PROGRESSIVE MUSCLE RELAXATION (PMR) at Mindful Masters
1:20
已浏览 372 次
PROGRESSIVE MUSCLE RELAXATION (PMR) at Mindful Masters
Mindful Masters
Quick Guide to Progressive Muscle Relaxation
0:39
已浏览 224 次
Quick Guide to Progressive Muscle Relaxation
My Zen Processing
相关产品
Therapy Relaxation Techniques
Relaxation Techniques for Anxiety
Relaxation Training
#Progressive Muscle Relaxation Benefits
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
hprc-online.org2022年5月9日
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMD2024年3月13日
热门视频
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
YouTubeDr Dani Gordon MD
已浏览 30.1万 次2012年9月27日
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
YouTubePei Li Yeo
已浏览 31 次2023年7月1日
Practice Progressive Muscle Relaxation PMR | Alpha Advantage
0:35
Practice Progressive Muscle Relaxation PMR | Alpha Advantage
YouTubeAlpha Advantage
已浏览 32 次2024年5月21日
Progressive Muscle Relaxation Tutorial
How Do You Practice Progressive Muscle Relaxation (PMR) For Relaxation? - Cognitive Therapy Hub
3:26
How Do You Practice Progressive Muscle Relaxation (PMR) For Relaxation? - Cognitive Therapy Hub
YouTubeCognitive Therapy Hub
2 个月之前
Mindful Moment: Progressive Muscle Relaxation
Mindful Moment: Progressive Muscle Relaxation
YouTubeLACountyLibrary
已浏览 548 次2021年1月13日
Learn how progressive muscle relaxation can help you sleep👇 Stress can make it difficult to fall asleep. There are relaxation techniques that can be used to help you fall asleep. I practice progressive muscle relaxation (PMR) when I have difficulty sleeping. ✳️Progressive Muscle Relaxation (PMR) Techniques PMR techniques for sleep are a series of muscle exercises to help the body relax. If you are having trouble sleeping, try to relax one muscle at a time to help the body fall asleep easier. ✳️
Learn how progressive muscle relaxation can help you sleep👇 Stress can make it difficult to fall asleep. There are relaxation techniques that can be used to help you fall asleep. I practice progressive muscle relaxation (PMR) when I have difficulty sleeping. ✳️Progressive Muscle Relaxation (PMR) Techniques PMR techniques for sleep are a series of muscle exercises to help the body relax. If you are having trouble sleeping, try to relax one muscle at a time to help the body fall asleep easier. ✳️
TikToklifeofdrmom
已浏览 2994 次2023年2月1日
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
已浏览 30.1万 次2012年9月27日
YouTubeDr Dani Gordon MD
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
已浏览 31 次2023年7月1日
YouTubePei Li Yeo
Practice Progressive Muscle Relaxation PMR | Alpha Advantage
0:35
Practice Progressive Muscle Relaxation PMR | Alpha Advantage
已浏览 32 次2024年5月21日
YouTubeAlpha Advantage
PMR for beginners - A simple method for tense muscles
5:36
PMR for beginners - A simple method for tense muscles
已浏览 22.3万 次2022年10月18日
YouTubeAOK - Der Gesundheitskanal
PROGRESSIVE MUSCLE RELAXATION (PMR) at Mindful Masters
1:20
PROGRESSIVE MUSCLE RELAXATION (PMR) at Mindful Ma…
已浏览 372 次2024年10月4日
YouTubeMindful Masters
What Are The Steps For Progressive Muscle Relaxation?
3:30
What Are The Steps For Progressive Muscle Relaxation?
已浏览 1 次2 周前
YouTubeHypertension Help Hub
Progressive Muscle Relaxation (PMR) – 30-Minute Guided Meditation for Tension Release
29:52
Progressive Muscle Relaxation (PMR) – 30-Minute Guided Meditati…
已浏览 1820 次7 个月之前
YouTubeFreebird Meditations
6:11
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress R…
已浏览 94 次7 个月之前
YouTubeBEAM Therapy & Training
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
已浏览 159 次10 个月之前
YouTubeThrough The Waters
3:26
How Do You Practice Progressive Muscle Relaxation Technique?
4 周前
YouTubeHypertension Help Hub
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
已浏览 407.5万 次2014年3月1日
YouTubeRelax for a while
3:05
How To Do Progressive Muscle Relaxation Effectively?
2 周前
YouTubeHigh School Toolkit
21:42
Progressive Muscle Relaxation (PMR) Mindfulness Meditation: str…
已浏览 6 次3 个月之前
YouTubeSawil Ghorany
2:10
How Do You Use PMR To Relax Your Neck And Shoulders? - Mille…
1 个月前
YouTubeMillennial Health Hub
2:36
What Is Progressive Muscle Relaxation And How Does PMR He…
2 个月之前
YouTubeCognitive Therapy Hub
0:54
Ease Stress & Sleep Better with Progressive Muscle Relaxation PMR
已浏览 70 次8 个月之前
YouTube247 DCT
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
已浏览 5.8万 次2022年9月21日
YouTubePsychoTech Institute™
10:09
Jacobson's Progressive Muscle Relaxation (PMR) Technique
已浏览 265 次7 个月之前
YouTubeProud Bodies Holistic Fitness & Wellness
6:04
Progressive muscle relaxation (PMR) for anxiety: learn how to rel…
已浏览 492 次2021年5月6日
YouTubeLemonaid Health
2:31
What Is Progressive Muscle Relaxation (PMR) For Stress Relief…
已浏览 1 次1 个月前
YouTubeWomen's Health and Harmony
0:44
PMR - Master Progressive Muscle Relaxation - in Minutes! | Easy Gui…
已浏览 113 次2024年4月11日
YouTubeRain Music
7:51
Progressive Muscle Relaxation (PMR) for Stress Relief & Racial Tr…
4 个月之前
YouTubeThe EMPOWER Lab
11:42
PMR for beginners - Your interactive exercise
已浏览 52.2万 次2022年10月25日
YouTubeAOK - Der Gesundheitskanal
9:49
Progressive Muscle Relaxation(PMR) | 10-Minute Guid…
已浏览 101 次3 个月之前
YouTubeDr. Swarnim Raj Adhikari
7:47
Progressive Muscle Relaxation (PMR) Exercise Audio Follow - Thr…
已浏览 500 次2023年8月4日
YouTubeTrauma Release and Wellness Centre
13:43
A 10-minute technique to lower your stress and anxiety | Progressive M…
已浏览 5.8万 次2021年7月22日
YouTubeRajan Singh - HabitStrong Founder
0:06
Practice Progressive Muscle Relaxation (PMR)
已浏览 11 次2024年6月7日
YouTubeA NeU Wellness
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven t…
已浏览 2.7万 次2022年7月20日
YouTubeCalm with Kyle
5:34
Progressive Muscle Relaxation for Calm, Sleep, and Stress Reduction
已浏览 22 次4 个月之前
YouTubeKatie Bernard, LCSW
观看更多视频
静态缩略图占位符

短视频

2:22
Ultimate Guide to Progressive Muscle Relaxa…
已浏览 279 次2021年4月30日
YouTubeMeditation Sunshine Coast
0:35
Practice Progressive Muscle Relaxation PMR | Alpha Ad…
已浏览 32 次2024年5月21日
YouTubeAlpha Advantage
1:20
PROGRESSIVE MUSCLE RELAXATION (PMR) at Min…
已浏览 372 次2024年10月4日
YouTubeMindful Masters
0:39
Quick Guide to Progressive Muscle Relaxation
已浏览 224 次8 个月之前
YouTubeMy Zen Processing
1:14
PMR
已浏览 8 次2 个月之前
YouTubeVMA Psych
0:54
Ease Stress & Sleep Better with Progressive Muscle R…
已浏览 70 次8 个月之前
YouTube247 DCT
0:44
PMR - Master Progressive Muscle Relaxation - in Minu…
已浏览 113 次2024年4月11日
YouTubeRain Music
0:46
Harnessing the Power of Progressive Muscle Relaxa…
已浏览 88 次5 个月之前
YouTubeQuickPsych
0:06
Practice Progressive Muscle Relaxation (PMR)
已浏览 11 次2024年6月7日
YouTubeA NeU Wellness
0:28
How to Instantly Relax: Progressive Muscle Relaxa…
已浏览 163 次8 个月之前
YouTubeThrive And Shine Health
2:57
Guided JPMR Video - Jacobson’s Progressive M…
已浏览 1.3万 次8 个月之前
YouTubeSrinivas Psychiatrist
0:07
Relaxation Technique: Discover the Power of Prog…
已浏览 789 次2023年6月19日
YouTubeCharles Whitaker
0:45
Progressive Muscle Relaxation: Tension Releas…
已浏览 5 次9 个月之前
YouTubeStillness & Strength
1:00
Achieve PEAK Performance with Simple Muscle Relaxat…
已浏览 195 次11 个月之前
YouTubeStrengthElevate
1:27
samfrerer on TikTok
已浏览 287 次5 个月之前
TikTok_psychinsights_
0:27
Melt Away Stress with PMR and One Breath at a Time. …
已浏览 46 次5 个月之前
YouTubePsychoaura
0:56
Quick Stress Relief One Minute Progressive Muscl…
已浏览 69 次2024年2月24日
YouTubeCourse Squeezer
Let me Show you how to Relax. Progressive Muscle …
已浏览 392 次7 个月之前
TikToksena.d2471
1:29
Entspanne sofort mit progressiver Muskelentspa…
已浏览 2526 次7 个月之前
YouTubeAOK – Mental Gesund
0:36
Unlock Mental Health with Progressive Muscle Relaxa…
已浏览 160 次7 个月之前
YouTubeAlpha flex
静态缩略图占位符