3K views · 42 reactions | SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to make that a bit easier. This one is great after shoulder mobility work or to strengthen the rotator cuff and upper back. We use this in several @performanceplusprogram plans, DM me for a link to a one-week trial of our 40+ accessory WODs. | The Barbell Physio | Facebook
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3K views · 42 reactions | SHOULDER MOBILITY / PREHAB The prone P…
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FacebookThe Barbell Physio
If all you have at home is a PVC pipe or a broomstick, try these effective exercises out to help with shoulder pain! 💪1: Eccentric Shoulder Flexion: Hold the PVC pipe far out in front of you and hinge at the hip, driving your chest down to achieve deep shoulder flexion. 2: Front Rack External Rotation: Grab the PVC pipe and passively hold for 30 seconds to open up your shoulder mechanics. Then, activate and pull your shoulder into even more external rotation. 3: Prone Behind-the-Neck Press: Sta
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If all you have at home is a PVC pipe or a broomstick, try these effectiv…
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FacebookPrimal Mobility
Forget lat stretches, PVC pipe overhead stretches or doorknob pulls. The fastest way to improve overhead mobility are ballistic whips! Try repeated shoulder extension, or trunk rotation to the tighter side (or both sides if both sides are tight). The speed overcomes perception of stretch, which is what limits getting to end range. After doing one or either, re-test your overhead mobility. Works great for rotator cuff or impingement issues as well! Then load the new motion with overhead carries.
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Forget lat stretches, PVC pipe overhead stretches or doorknob p…
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FacebookModern Manual Therapy
Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury? Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead p
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Most of us are familiar with the PVC Pass-Through or Shoulder Disloca…
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