What is Pandiculation? - Somatic Movement Center
somaticmovementcenter.com
What is Pandiculation? - Somatic Movement Center
Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...
2022年4月21日
What Is Pandiculation
Pandiculation|The difference between a stretch and pandiculation. A somatic movement guide
3:55
Pandiculation|The difference between a stretch and pandiculation. A somatic movement guide
YouTubeSomaSensing
已浏览 3.4万 次2021年3月2日
Approaching Yoga through Pandiculation
1:00:30
Approaching Yoga through Pandiculation
YouTubeCharles MacInerney
已浏览 1219 次2021年4月11日
Pandiculation vs Stretching: Exercise Secrets Revealed!
0:27
Pandiculation vs Stretching: Exercise Secrets Revealed!
YouTubeTotal Somatics
已浏览 167 次7 个月之前
热门视频
Relieve Low Back and Neck Pain with Pandiculation. - Weekend Breakfast with Gugs Mhlungu
Relieve Low Back and Neck Pain with Pandiculation. - Weekend Breakfast with Gugs Mhlungu
omny.fm
2024年1月27日
Pandiculation Instead of Stretching For Pain Relief
Pandiculation Instead of Stretching For Pain Relief
somatics.com
2018年7月25日
What is pandiculation and why is it better than stretching?
What is pandiculation and why is it better than stretching?
somasensing.org
2021年5月10日
Benefits of Pandiculation
Mobilise with Pandiculation & fascial unwinding #fascia #somasensing #pandiculation
2:34
Mobilise with Pandiculation & fascial unwinding #fascia #somasensing #pandiculation
YouTubeSomaSensing
已浏览 1854 次2 个月之前
Unlock Your Body's Secret: Pandiculation for Instant Relaxation! #shorts
0:30
Unlock Your Body's Secret: Pandiculation for Instant Relaxation! #shorts
YouTubeTotal Somatics
1 个月前
𝑩𝒓𝒐𝒐𝒌𝒆 𝑺𝒊𝒍𝒆𝒓 | Pilates Educator c. 1994 on Instagram: "🤔 What’s EXTRA NEW in this edition… An exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation - The tensing, releasing and relaxing of muscles - espoused by Joe - to discharge muscular tension and foster mobility. I explain pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’ benefits. 💪 I offer explanations and instructions for how
1:20
𝑩𝒓𝒐𝒐𝒌𝒆 𝑺𝒊𝒍𝒆𝒓 | Pilates Educator c. 1994 on Instagram: "🤔 What’s EXTRA NEW in this edition… An exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation - The tensing, releasing and relaxing of muscles - espoused by Joe - to discharge muscular tension and foster mobility. I explain pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’ benefits. 💪 I offer explanations and instructions for how
Instagrambrookesilerpilates
已浏览 2903 次2 个月之前
Relieve Low Back and Neck Pain with Pandiculation. - Weekend Breakfast with Gugs Mhlungu
Relieve Low Back and Neck Pain with Pandiculation. - Weekend Bre…
2024年1月27日
omny.fm
Pandiculation Instead of Stretching For Pain Relief
Pandiculation Instead of Stretching For Pain Relief
2018年7月25日
somatics.com
What is pandiculation and why is it better than stretching?
What is pandiculation and why is it better than stretching?
2021年5月10日
somasensing.org
Mobilise with Pandiculation & fascial unwinding #fascia #somasensing #pandiculation
2:34
Mobilise with Pandiculation & fascial unwinding #fascia #somas…
已浏览 1854 次2 个月之前
YouTubeSomaSensing
Involuntary stretching of your muscles after sleep is called "pandiculation"👌#facts #shorts #history
0:33
Involuntary stretching of your muscles after sleep is called "pan…
已浏览 1280 次3 个月之前
YouTubeYAN KWEEs FACTS
Unlock Your Body's Secret: Pandiculation for Instant Relaxation! #shorts
0:30
Unlock Your Body's Secret: Pandiculation for Instant Relaxatio…
1 个月前
YouTubeTotal Somatics
Neck Release | Gentle Pandiculation Exercises to Ease Tension
2:58
Neck Release | Gentle Pandiculation Exercises to Ease Tension
已浏览 6 次1 个月前
YouTubeKelly Kessler
3:57
Upper Back and Shoulder Release
已浏览 3 次1 个月前
YouTubeKelly Kessler
0:18
Why You Should Pandiculate: Natural Reset for Your Body! #sho…
3 个月之前
YouTubeTotal Somatics
4:38
Glutes & Low Back Release | Gentle Pandiculation Exercises to Ease T…
已浏览 18 次1 个月前
YouTubeKelly Kessler
0:56
Dr Ramya Shrideep N | ENT, Sleep & Cosmetic Surgeon 🔵 on Instagram: …
已浏览 6196 次1 个月前
Instagramdrnalliramya
Three Exercises to Release Chest and Upper Back Tension Using Pa…
已浏览 726 次2022年11月22日
YouTubeKelly Kessler
What feels as good as learning a new word? Stretching after a long …
已浏览 1.1万 次2023年1月27日
TikTokmuseumofscience
Why Stretching Doesn't Work - and Why You Should Pandiculate Inste…
已浏览 85.8万 次2021年3月12日
YouTubeSomatic Movement Center
Pandiculation| Heal from the inside out.
已浏览 2.3万 次2019年4月17日
YouTubeSomaSensing
Fix your Hamstring Tightness FAST with Pandiculation #hamstrings #…
已浏览 702 次6 个月之前
YouTubeMiots
0:35
Get It On With Pandiculation (Pandiculation, What?!}
已浏览 7316 次2021年3月15日
YouTubeCoach Dave
21:11
Somatic Low Back & Psoas Release
已浏览 32.3万 次2019年12月17日
YouTubeMegan MacCarthy
6:25
The Best Psoas Release
已浏览 84.7万 次2019年2月1日
YouTubeEssential Somatics
3:29
Low Back Pain Guideline: Examination & Analysis (Part 3)
已浏览 5.5万 次2016年10月21日
YouTubePhysiotutors
5:38
How to Release the Psoas Muscles
已浏览 183.9万 次2013年9月2日
YouTubeSusan Koenig - Somatics For You
5:58
Learn Back Walkover In 5 Minutes
已浏览 48.6万 次2019年4月4日
YouTubepigmie
9:20
Autonomic innervation of the Bladder
已浏览 8.6万 次2015年10月5日
YouTubeThe Noted Anatomist
8:57
Pandiculation to Release Tight Neck And Shoulders
已浏览 4.8万 次2021年4月14日
YouTubeDoctor Ben
43:28
Understanding Lower Back Pain & Sciatica - McKenzie Institute® , Dr…
已浏览 365.1万 次2016年2月9日
YouTubeThe McKenzie Institute, USA
3:21
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
已浏览 87.5万 次2015年2月18日
YouTubeACTIV CHIROPRACTIC
10:44
How to Decompress Your Lower Back in 30 SECONDS
已浏览 103.9万 次2021年4月26日
YouTubeSpineCare Decompression and Chiropractic Ce…
9:24
Low Back Pain Explained (Including Red Flags)
已浏览 32.6万 次2021年8月4日
YouTubeRhesus Medicine
3:05
What Causes Lumbar Flank Pain? And how to release it.
已浏览 5.6万 次2021年8月1日
YouTubeBody Fix Exercises—for over 50s
观看更多视频
静态缩略图占位符