Pelvic Floor: Your Body's Unsung Hero 💪 . . ### The Pelvic Floor and Its Functions #### Support for Pelvic Organs - The pelvic floor provides essential support for key organs, including: - **Bladder** - **Uterus** - **Rectum** #### Role in Bladder and Bowel Control - The pelvic floor muscles play a crucial role in maintaining bladder and bowel control, preventing leakage and facilitating proper function. #### Sphincter Muscles - **Internal Sphincter**: - **Type**: Involuntary - **Function**: Co

🌸 Pelvic Floor Appreciation Post 🌸 Let’s talk about the powerhouse that rarely gets the spotlight: your pelvic floor. ⁠ These deep muscles support your bladder, bowel, and reproductive organs. They help you pee, poop, have sex, give birth, and even stabilize your core. They’re working all day long, and yet… we barely talk about them. ⁠ ⁠ It’s time to de-stigmatize pelvic health. Because leaking when you laugh, painful sex, constipation, or pressure “down there” aren’t just “normal” things to l