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Personal Pilates.. Personal Pilates. · Original audio.
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Understanding the human pelvis and its muscles at the anatomical level with detailed observation
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Understanding the human pelvis and its muscles at the anatomical level with detailed observation
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Most people try to activate their glutes but the pelvis moves first and the lower back takes over. When the pelvis shifts the hamstrings grip and the glutes never get a chance to work. This simple sequence on all fours resets the pattern. The leg extension teaches your hip to move without the back joining in. The high curl wakes up the hamstring so the glute can activate in the correct order. When the pelvis stays heavy and still the body finally builds strength where you want it not where it co
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Most people try to activate their glutes but the pelvis moves first and the lower back takes over. When the pelvis shifts the hamstrings grip and the glutes never get a chance to work. This simple sequence on all fours resets the pattern. The leg extension teaches your hip to move without the back joining in. The high curl wakes up the hamstring so the glute can activate in the correct order. When the pelvis stays heavy and still the body finally builds strength where you want it not where it co
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80K views · 1.7K reactions | Here are some of my favorite Pelvic Floor Exercises. The pelvic floor muscles are small, so it's best to start with a little and slowly work up. SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo | Facebook
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80K views · 1.7K reactions | Here are some of my favorite Pelvic Floor Exercises. The pelvic floor muscles are small, so it's best to start with a little and slowly work up. SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo | Facebook
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Most people try to activate their glutes but the pelvis moves first and the lower back takes over. When the pelvis shifts the hamstrings grip and the glutes never get a chance to work. This simple sequence on all fours resets the pattern. The leg extension teaches your hip to move without the back joining in. The high curl wakes up the hamstring so the glute can activate in the correct order. When the pelvis stays heavy and still the body finally builds strength where you want it not where it co
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