200K views · 891 reactions | This simple pendulum exercise works wonders!  It helps relieve shoulder pain and boosts circulation in just minutes.  #ShoulderPainRelief #MoveBetter #QuickRecovery | Keep Moving | Facebook

The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre

3.1M views · 10K reactions | Let your arm swing like a pendulum ️ — this simple move melts shoulder pain away like butter on a warm pan 杻. Gentle, natural, and oh-so-relieving! #shoulderpain #frozenshoulder #physicaltherapy | Physical Therapy Session | Facebook

Pendulum Clock Mechanism #clock #pendulum #mechanism #mechanical #mechanicalengineering #clockmechanics #mechanisms #animation #physics #simulation #physicsexperiment | Mechanical Mastery