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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREM…
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Karim Saad on Instagram: "SAVE THIS ‼️Easy 20-minute 1 PAN Garlic Butter Pasta with shrimp 🍤 🤯 (recipe 👇🏽) For more amazing recipes just comment “cookbook” and I’ll send you a link to my digital cookbooks 😌 Macros per serving (makes x3): 447 Calories | 45g P | 51g C | 15g F For the shrimp: 20oz shrimp 🍤 1-2 tsp Salt pepper garlic 1 tbsp olive oil For the pasta : 8 ounces dried protein spaghetti 🍝 1 tablespoons butter 🧈 4-5 cloves garlic, minced 🧄 1 shallot, finely chopped 🧅 1/2 cup res
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Karim Saad on Instagram: "SAVE THIS ‼️Easy 20-minute 1 PAN Ga…
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Joy on Instagram: "⛰️ When Calls the Heart 🎬 Genre: Drama | Romance | Family 📅 Aired: 2014–present ⏱️ Runtime: ~42 mins per episode ⭐ Rating: 7.9/10 (IMDb) 📺 Created by: Michael Landon Jr. 🪶 Inspired by: Janette Oke’s novel of the same name --- 🌟 Main Cast: Erin Krakow as Elizabeth Thatcher Daniel Lissing as Jack Thornton Jack Wagner as Bill Avery Pascale Hutton as Rosemary LeVeaux Coulter Kavan Smith as Lee Coulter --- 📝 Overview: When Calls the Heart is a touching period drama set in the
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Joy on Instagram: "⛰️ When Calls the Heart 🎬 Genre: Drama | Romanc…
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dr cardio on Instagram: "Soap Quality Check Disclaimer: This content is for awareness and educational purposes only. Soap quality is measured by its TFM (Total Fatty Matter) percentage, as per BIS standards. Always verify the soap grade (Grade 1, 2, or 3) before purchase. For authentic details, refer to the Ministry of Consumer Affairs website or official BIS guidelines. Hashtags: #SoapAwareness #TFMFact #ConsumerRights #HealthSafety"
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