12K views | Reel by Calisthenic Movement

PIKE PUSH-UPS Pike push-ups should be a fundamental exercise in your program if you’re working toward handstand push-ups. As it’s easy to be complacent, ensure you measure the intensity of your pike push-ups to promote and monitor progress. One way to do this is by placing your feet against a wall and measuring the distance from the wall to the hands. The closer your hands to the wall, the more challenging the exercise becomes. When you can no longer get your hands closer to your feet, elevate t