How To... | Vault | Pike straddle jump
6:14
YouTubeWheelGymnastics Sport (IRV)
How To... | Vault | Pike straddle jump
This video explains how to teach your gymnasts a pike straddle jump in vault in Wheel Gymnastics. 00:00 How to... Pike straddle jump 00:30 What you should know about the pike straddle jump 01:29 Requirements for the pike straddle jump 01:50 Pre-exercises without a wheel 04:10 Pre-exercises with a wheel 05:02 Whole jump with run-up
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#TRICKTUESDAY // Back Pike A great back pike requires a tight pike position, a kick-out between 12 and 1 o’clock, and a straight line held until 3 o’clock (aka no pike down). To meet the minimum requirements for a pike position, the angle between the top of the body and your thighs must be equal to or less than 135 degrees. Being the minimum requirement, this angle will result in a very open pike position and earn you a 0.2 deduction. To get a zero deduction on your pike position, you need to be
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