Decompression Breathing from @foundationtraining is a restorative and powerful breathing pattern. It’s simple and effective for pain management, lung volume improvement, spinal alignment and fundamental to an improved overall quality of life. Learn it at FTstreaming.com #foundationtraining #movepainfree #backpain #painfreemovement #isometric #lunghealth #spinehealth #compoundmovements #movement #painreliefoptions #lowbackpainrelief #breathwork #techneck #technecktreatment #backpainrelief #neckpa
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Learning Decompression Breathing? Don’t focus on wringing out every bit of air from your lungs, rather keep your focus on holding the expansion. Inhale deeply into the ribs and allow your body to naturally pull into extension while tightening the abdomen to stay neutral. Notice how the abdomen lengthens on the inhale and stays tight on the exhale. Try it out and see the difference for yourself with a free week trial at FTstreaming.com #breathwork #breathingexercises #breathebetter #functionalbre
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