16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank Correctly
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16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank Correctly
No matter your experience or abilities, these plank variations will help you build essential strength in your core. Try plank variations that improve balance and shoulder strength or those that won't exacerbate wrist or shoulder pain. Plus, dynamic plank variations can add variety and intensity.
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