How to Do a Plank
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YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
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1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
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1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
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Sign up for The Push-Up Challenge and join thousands in making a difference to mental health in Australia. Go solo or get your crew together, and challenge yourself to 3,249 push-ups (or alternative exercises) this June. Every rep symbolizes a life lost to suicide in Australia in 2022. Let's dig deep and push for better mental health together. Register for FREE today, and join the #pushforbetter. | The Push-Up Challenge - Australia
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Sign up for The Push-Up Challenge and join thousands in making a difference to mental health in Australia. Go solo or get your crew together, and challenge yourself to 3,249 push-ups (or alternative exercises) this June. Every rep symbolizes a life lost to suicide in Australia in 2022. Let's dig deep and push for better mental health together. Register for FREE today, and join the #pushforbetter. | The Push-Up Challenge - Australia
FacebookThe Push-Up Challenge -
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