5 plyometrics exercises for explosive power! 💥 1. Jump & Sticks – 3 x 8 2. Repeat Jumps – 3 x 8 3. Two Legged Multi-Directional Jumps – 3 x 8 4. Lateral Bound & Hops – 3 x 8 per leg 5. Depth Drops – 4 x 3 Try these exercises through from beginner to advanced! When you find one that’s challenging, stick with that until you master it before moving to the next 🙌 For an extra challenge, try using a metronome for exercises 2, 3 and 4. Start slow, and continue to increase the BPM 🎯 Workout created

Best Plyometrics exercises for speed

Plyo is a major key to fitness success - which you can have with The Power of 4! Check out: powernationfitness.org for more info on this life-changing fitness program. #abs #cardio #fit #fitfam #fitlife #fitness #fitnessaddict #getfit #personaltrainer #spinning #sweat #weights #workout #gymlife | Tony Horton

Circuito cardio pliométrico // Plyometric cardio circuit | Insanifit