PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump, Stamina & Fat Burn)
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PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump, Stamina & Fat Burn)
PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump, Stamina & Fat Burn)
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Plyometrics Exercises
5 plyometrics exercises for explosive power! 💥 1. Jump & Sticks – 3 x 8 2. Repeat Jumps – 3 x 8 3. Two Legged Multi-Directional Jumps – 3 x 8 4. Lateral Bound & Hops – 3 x 8 per leg 5. Depth Drops – 4 x 3 Try these exercises through from beginner to advanced! When you find one that’s challenging, stick with that until you master it before moving to the next 🙌 For an extra challenge, try using a metronome for exercises 2, 3 and 4. Start slow, and continue to increase the BPM 🎯 Workout created
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5 plyometrics exercises for explosive power! 💥 1. Jump & Sticks – 3 x 8 2. Repeat Jumps – 3 x 8 3. Two Legged Multi-Directional Jumps – 3 x 8 4. Lateral Bound & Hops – 3 x 8 per leg 5. Depth Drops – 4 x 3 Try these exercises through from beginner to advanced! When you find one that’s challenging, stick with that until you master it before moving to the next 🙌 For an extra challenge, try using a metronome for exercises 2, 3 and 4. Start slow, and continue to increase the BPM 🎯 Workout created
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TRAIN LIKE AN ATHLETE: Plyo Power Edition! 🔥 Whether you're actually taking the field in a sport you love, or just playing the sport of life, training like an athlete helps to armor your body to be able to handle whatever life throws at you. For me, as I get older but want to continue playing flag football for as long as possible, I know I need to dedicate time in the gym to preparing my body to be able to cut, jump, sprint, change directions, etc. Adding in plyometrics and power development dr
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