17K views · 903 reactions | Use this plyo progression to increase single leg power ☝ Comment “PLYO” and I’ll send you over a Plyometric Programming Template to help you maximize your training sessions and progress plyos the best way. Our focus here is vertical force production through a series of box jumps progressing from controlled, static jumps to more dynamic and complex movements that transfer to the court/field. | Overtime Athletes | Facebook
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17K views · 903 reactions | Use this plyo progression to increase singl…
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Explosive Leg, Plyo and Core Workout 😈 🚀 🧱 🦵🏾 Sprints 4 Sets x 15-20 Yards Rest 60s between sets Squats 3 x 5 Reps 72.5% of your 1 rep max 3m rest between sets SL Box Jumps 3 x 4 Jumps each leg Rest 60s between sets Superset Hack Squat 3 x 12-15 Reps Broad Jumps 3 x 6 Jumps Rest for 60s Superset Lying Hamstring Curl Moderate-Heavy Weight 3 x 8-12 (Explode going up, 2-3s eccentric) Standing Calf Raise Machine or Smith Machine Toe Elevated Calf Raise 3 x 15 Reps Rest for 2m 1 Minute 3 Rd Core
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Explosive Leg, Plyo and Core Workout 😈 🚀 🧱 🦵🏾 Sprints 4 Sets x 15-20 …
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315K views · 5.9K reactions | Heres some leg and plyo exercises you...
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315K views · 5.9K reactions | Heres some leg and plyo exercises you...
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