Exercise of the Day: Single Leg Alternating Plyo Squat ▸Set your incline ▸Squat down using one leg ▸Once you’ve reached the bottom of your squat, jump while alternating to the next leg Try to aim for 10-15 reps PER leg to set those legs on fire 🔥 #TotalGym #wod | Total Gym
0:17
FacebookTotal Gym
Exercise of the Day: Single Leg Alternating Plyo Squat ▸Set your incline ▸Squat down using one leg ▸Once you’ve reached the bottom of your squat, jump while alternating to
Total Gym. . Exercise of the Day: Single Leg Alternating Plyo Squat Set your incline Squat down using one leg Once you’ve reached the bottom of your squat, jump while alternating to the next leg Try to aim for 10-15 reps PER leg to set those legs on fire 🔥 #TotalGym #wod
已浏览 985 次2023年9月20日
Plyometrics Exercises
Blazing Speed with 3 Plyometric Exercises
Blazing Speed with 3 Plyometric Exercises
weebly.com
2018年6月1日
Easy Plyometric Exercises For Beginners | ProForm Blog
Easy Plyometric Exercises For Beginners | ProForm Blog
proform.com
2018年5月25日
10 Best Plyometric Exercises for Speed: While working through our online speed program I have been putting a big emphasis on plyometrics as I think the better and more familiar you are with the stretch shortening cycle the better you will be able to translate that to top end sprinting speed. Here is a video with the 10 best plyometric exercises to improve speed. Enjoy! | How To Run Faster
5:59
10 Best Plyometric Exercises for Speed: While working through our online speed program I have been putting a big emphasis on plyometrics as I think the better and more familiar you are with the stretch shortening cycle the better you will be able to translate that to top end sprinting speed. Here is a video with the 10 best plyometric exercises to improve speed. Enjoy! | How To Run Faster
FacebookHow To Run Faster
已浏览 3507 次2020年9月21日
热门视频
How to do Plié Squats to Tone Your Legs | Health
1:12
How to do Plié Squats to Tone Your Legs | Health
YouTubeHealth
已浏览 13.2万 次2016年1月15日
How To Lateral Plyo Squats | Nuffield Health
0:41
How To Lateral Plyo Squats | Nuffield Health
YouTubeNuffield Health
已浏览 2.3万 次2015年12月2日
Combination if Plyos: squats and lunges | Female Fitness Models
0:16
Combination if Plyos: squats and lunges | Female Fitness Models
FacebookFemale Fitness Models
已浏览 1.6万 次2014年11月22日
Plyometrics Benefits
103K views · 1.6K reactions | ⚡️5 Benefits of Plyometric Training⚡️⁠...
0:10
103K views · 1.6K reactions | ⚡️5 Benefits of Plyometric Training⚡️⁠...
FacebookOnnit
已浏览 10.4万 次1 周前
Plyometrics Health Benefits, How to Get Started
1:26
Plyometrics Health Benefits, How to Get Started
humix.com
2024年4月28日
BENEFITS OF PLYOMETRICS. If you want to move like an athlete and hit harder, faster, and stronger, you need some plyometrics in your training. I’m talking jumps, hops, bounds - all the explosive stuff that wakes your muscles up and forces your body to actually work. These movements build power, speed, and agility, plus they sharpen your balance and coordination. They also teach your body how to handle impact the right way so you stay healthy and avoid things like shin splints and stress fracture
0:22
BENEFITS OF PLYOMETRICS. If you want to move like an athlete and hit harder, faster, and stronger, you need some plyometrics in your training. I’m talking jumps, hops, bounds - all the explosive stuff that wakes your muscles up and forces your body to actually work. These movements build power, speed, and agility, plus they sharpen your balance and coordination. They also teach your body how to handle impact the right way so you stay healthy and avoid things like shin splints and stress fracture
FacebookGut Check Fitness
已浏览 762 次3 个月之前
How to do Plié Squats to Tone Your Legs | Health
1:12
How to do Plié Squats to Tone Your Legs | Health
已浏览 13.2万 次2016年1月15日
YouTubeHealth
How To Lateral Plyo Squats | Nuffield Health
0:41
How To Lateral Plyo Squats | Nuffield Health
已浏览 2.3万 次2015年12月2日
YouTubeNuffield Health
Combination if Plyos: squats and lunges | Female Fitness Models
0:16
Combination if Plyos: squats and lunges | Female Fitness Models
已浏览 1.6万 次2014年11月22日
FacebookFemale Fitness Models
Box Squat - Plyometric Box Training
Box Squat - Plyometric Box Training
已浏览 8209 次2020年10月7日
YouTubeSMAI
How To Do Plié Squats
0:52
How To Do Plié Squats
已浏览 4.5万 次2016年9月29日
YouTubeGet Healthy U - with Chris Freytag
How To Squat—Plyo & Weighted Variations Tony Horton Fitness.
5:40
How To Squat—Plyo & Weighted Variations Tony Horton Fitness.
已浏览 139 次2014年8月8日
DailymotionKi bong
PLYO SQUATS/JUMPING SQUATS
0:23
PLYO SQUATS/JUMPING SQUATS
已浏览 586 次2014年9月30日
YouTubeVelocitysports
1:14
How to Do a Plié Squat | Female Bodybuilding
已浏览 34.3万 次2011年12月9日
YouTubeHowcast
1:00
HOW TO: Plyometric Squat
已浏览 1.1万 次2016年10月18日
YouTubeGoodlife Health Clubs
1:46
How to Do a 180 Jump Squat | Plyometric Exercises
已浏览 17.5万 次2013年6月3日
YouTubeHowcast
4:47
Plyometric Jump Squat
已浏览 6.6万 次2010年1月6日
YouTubeMercolaPeakFitness
3:23
How to Do a Jump Squat | Plyometric Exercises
已浏览 14万 次2013年6月2日
YouTubeHowcast
1:28
Deep Tier plyos - Squat variations (Phase 1)
已浏览 50 次5 个月之前
YouTubeCoach Oates
0:43
Plyometric Split Squat Jump
已浏览 1.2万 次2014年12月3日
YouTubePilates & Fitness TV
0:17
Plyometric Squats
已浏览 1.1万 次2017年6月7日
YouTubeStreet Workout Foundation
1:26
How to Do a Side to Side Squat | Plyometric Exercises
已浏览 33.3万 次2013年6月15日
YouTubeHowcast
2:45
How to Squat Properly: Anatomical Analysis
已浏览 26.4万 次2018年11月12日
YouTubeMuscle & Motion
0:19
Plyo Split Squat: Instructional Video
已浏览 5137 次2020年5月14日
YouTubeGood Life Health and Wellness
6:49
How to Squat Properly (MAJOR FORM FIX!)
已浏览 1226.7万 次2014年4月10日
YouTubeATHLEAN-X™
1:19
Plyometric Bulgarian Split squat: Technique video
已浏览 1428 次2019年6月18日
YouTubeMathew Hawkes
0:12
Plyometric Squat
已浏览 362 次11 个月之前
VimeoV4 Fitness by Balanced Strength,
0:42
Kneeling Jump Squat | Plyometric | Strength and Conditioning Exercis…
已浏览 3.2万 次2023年2月11日
YouTubeRehab My Patient
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
已浏览 435.3万 次2023年2月5日
YouTubeJeremy Ethier
0:21
Pistol Squat on Box | Plyo Box Workouts
已浏览 1.3万 次2017年3月9日
YouTubeEPIC Interval Training
1:11
One Leg Squats on Plyo Box - Legs and Butt Exercise Balance
已浏览 1.5万 次2008年7月5日
YouTubeAskTheTrainer.com
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mec…
已浏览 360.2万 次2018年4月26日
YouTubeAthlean-XX for Women
0:38
Plyo workout to jump higher
1 个月前
MSNIsaiah Rivera
8:31
Plie Squat Challenge! | Best Thigh Workout
已浏览 198.4万 次2016年8月29日
YouTubeblogilates
1:38
How to Do a Flutter Kick Squat | Plyometric Exercises
已浏览 25.4万 次2013年6月14日
YouTubeHowcast
观看更多视频
静态缩略图占位符