17K views · 903 reactions | Use this plyo progression to increase single leg power ☝ Comment “PLYO” and I’ll send you over a Plyometric Programming Template to help you maximize your training sessions and progress plyos the best way. Our focus here is vertical force production through a series of box jumps progressing from controlled, static jumps to more dynamic and complex movements that transfer to the court/field. | Overtime Athletes | Facebook
1:31
17K views · 903 reactions | Use this plyo progression to increase singl…
已浏览 2万 次1 个月前
FacebookOvertime Athletes
335K views · 1.2K reactions | Youth Plyo Training #PEPFast ⁣  Full...
0:31
335K views · 1.2K reactions | Youth Plyo Training #PEPFast …
已浏览 4.6万 次1 周前
FacebookPierre's Elite Performance
1.5K views · 70 reactions | Comment Plyo for my Free Plyometric Guide #plyometricstraining #plyos #plyometrics | Swain Performance | Facebook
0:10
1.5K views · 70 reactions | Comment Plyo for my Free Plyometric Guid…
已浏览 3197 次1 个月前
FacebookSwain Performance
 BOOST YOUR FITNESS WITH PLYO!  Want to jump higher, run faster,...
0:19
 BOOST YOUR FITNESS WITH PLYO!  Want to jump higher, ru…
已浏览 2017 次1 周前
FacebookFerociously Fit 2
Alpha Pro Training on TikTok
0:16
Alpha Pro Training on TikTok
已浏览 8.3万 次9 个月之前
TikTokalphaprotraining
Plyometric exercises: 3 reasons for athletes
0:14
Plyometric exercises: 3 reasons for athletes
2 个月之前
MSNKing DAC
Ramp up workout with plyometric training
Ramp up workout with plyometric training
2011年11月14日
dailyherald.com
0:30
How To Start Training Plyometrics 5 Exercise In this video, I’m demons…
已浏览 2294 次2024年5月2日
FacebookRoxroy Cato
0:13
14K views · 97 reactions | #Plyotraining: a secret recipe for...
已浏览 6101 次1 周前
FacebookTeamsports.com
0:37
Plyo Tips
4 个月之前
YouTubeTrain-X Wellness
0:27
A simple at-home plyo workout to get faster, more explosive, and mo…
已浏览 355 次2 个月之前
YouTubeAiden King
0:48
5 Exercise Plyo Sequence
已浏览 4 次1 个月前
YouTubePrecision Elite Training
0:18
Athletes’ Edge Physical Therapy | Physical Therapy - Austin on Insta…
已浏览 3099 次2 个月之前
Instagramathletesedgephysicaltherapy
0:25
Alex on Instagram: "Plyos have become one of my favorite ways t…
已浏览 400 次2 个月之前
Instagramyo_favoritenumber3
Plyos & Modifications! Plyos can seem intimidating but just like an…
已浏览 6547 次2023年12月22日
TikTokjasonandlaurenpak
Plyos, Power Development, and Modifications! #plyos #plyometrics
已浏览 8.8万 次2024年10月9日
YouTubeJason and Lauren
Explosive Speed and Plyo Training for Athletes
已浏览 4.9万 次2024年11月18日
TikTokdenzel_trainer
7364015338851273991
2024年5月11日
TikTok
Tired of being slow and sluggish? Make sure you are training your pl…
已浏览 1.3万 次2022年12月12日
TikTokkratosphysio
Plyometric (plyo) drills are important for becoming faster because they …
已浏览 233 次7 个月之前
TikToktorrence_elite_training
FULL Band & Plyo Ball Routine
已浏览 9207 次2024年2月8日
YouTubeNorthern Baseball Training
Training like an athlete often requires minimal equipment! You …
已浏览 54.8万 次2023年1月24日
TikTokkratosphysio
This stuff makes us feel athletic and explosive! #plyometrics #plyos
已浏览 4.9万 次2024年11月22日
YouTubeJason and Lauren
7171489771339009285
2023年3月25日
TikTok
1:08
The training lab | Plyometric training 🦾 . . #plyometricstraining #plyometri…
已浏览 71.3万 次6 个月之前
Instagramtraning__lab
6:28
PLYO BALL DRILL INSTRUCTIONS
已浏览 4.9万 次2020年7月24日
YouTubePowerNet
6:00
Plyometric Training for Football
已浏览 7.7万 次2021年6月30日
YouTubeovertimeathletes
2:45
3 Plyometric Push-ups
已浏览 37.3万 次2011年3月29日
YouTubeYuri Elkaim
5:15
ULTIMATE Plyo Box Workout For Speed!
已浏览 7.8万 次2020年8月17日
YouTubeCatalan Soccer
7:51
Plyometric Training Progression | Go From Beginner to Advanced
已浏览 91.3万 次2019年8月15日
YouTubeFitness Culture
观看更多视频
静态缩略图占位符