An easy way to practice portion control! Many of us overeat unnecessarily because it’s just so easy to do so! Try this two hands tip and remember to wait 20-minutes before getting seconds. Most of the time you won’t need that second serving!If weight loss or weight control is important to you, consider enrolling in my upcoming Magnum Opus for Healthy Living e-course. My followers will get access to a major discount on this 10 week program that I know is going to transform lives. Stay tuned to yo

Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w

12 reactions | Weighing and logging your food portions is key for...