20-Minute Energizing and Restorative Cardio and Stretch Workout
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fitnessblender.com
Did you know that stretching after a workout can be just as important as the workout itself? Here are some key reasons to incorporate stretching into your post-workout routine: 1. Increase flexibility and mobility - Stretching can help alleviate tightness and improve your range of motion. 2. Reduce soreness and risk of injury - Stretching helps to reduce muscle soreness and stiffness by increasing blood flow and reducing lactic acid buildup. It can also help prevent injuries by improving flexibi
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🏃‍♀️ Post-Run Tip: Don’t Skip the Stretch! After every run, take 5–10 minutes to stretch your whole body — not just your legs. ✨ Here’s why it matters: ✅ Reduces muscle stiffness & soreness ✅ Improves flexibility & mobility ✅ Helps prevent injury ✅ Promotes better recovery 🔹 Focus areas: calves, hamstrings, quads, hip flexors, glutes, lower back, and shoulders. Your body will thank you later! 💪 💬 Tip from your local Physio: “Consistency in post-run stretching can improve performance and spee
🏃‍♀️ Post-Run Tip: Don’t Skip the Stretch! After every run, take 5–1…
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