10-Minute Post-Run Yoga for Recovery and Stretch
9:56
MSNYoga with Kassandra
10-Minute Post-Run Yoga for Recovery and Stretch
This 10-minute yoga session is designed for post-run recovery. It includes full body stretches to support muscle release, improve mobility, and promote relaxation after running. Suitable for all levels. No props required. Best practiced after light cardio or long-distance runs. #PostRunYoga #YogaForRunners #RecoveryStretch #RunnerRecovery ...
6 个月之前
Yoga for Beginners
How to yoga for beginners #yoga #beginnersyoga #yogapose
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How to yoga for beginners #yoga #beginnersyoga #yogapose
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