What is Postural Alignment Therapy? | Dr. Reese
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What is Postural Alignment Therapy? | Dr. Reese
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Physical therapy Posture correction Ergonomics Health Therapy Improving Posture for Comfort, Reducing Strain, and Supporting Alignment in Rehabilitation and Kinesiology Treatment
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3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce slouching, ease neck and back tension, and help you stand taller and move better. Consistency is the key to lasting posture change. #PostureMatters #posture #PT #fyp #foryou | Physical Therapy Session
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Align your posture with this stretch 🤩🤩🤩
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