You started doing these 8 posture-focused exercises…And just one week in, your body is already feeling the difference. These movements are designed to unlock tight hips, restore upper body mobility, strengthen your core, and bring your body back into alignment—so you can stand taller, move better, and feel more confident. Here’s the full routine: Thoracic Extension on Elbows – Hold 1 minuteLoosens upper back and improves spinal mobility. Shoulder Presses on Back – 10–15 repsRestores shoulder mob