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💥 Power Training💥 Some examples here of some of the various power exercises we’ve been using this week across PT and group sessions. Power training basically improves our ability to move things quickly - whether that’s an object or our own body by combining strength and speed to produce force quickly. Including these types of exercises in your program is important for both health and performance. Examples: Health - quickly reacting to avoid a fall. Performance - swinging a golf club 🏌️‍♂️ Pow

The StrengthPRO app is Here! From now on, you can create individualized set and rep schemes with just a few clicks! To find out more about this fantastic tool and how it can help you to be more efficient, check out the Demo and In-depth videos 👉🏼 https://complementarytraining.net/strengthpro/ #strengthtraining #strengthandconditioning #rstats #resistancetraining #powerlifting #powerbuilding #crossfit #sportsci #sportscience #agileperiodization #complementarytraining | Complementary Training