Should You Bolt Your Squat Rack to the Floor?

18 Types of Squat Racks Explained: Complete Guide (2025) | PowerliftingTechnique.com

FunnyCuhh on Instagram: "lightning and electricity are two sides of the same wild power both born from charged particles moving fast through the air or metal lightning is nature showing off creating massive electric discharges during storms that can light up the sky for miles it’s raw untamed energy that hits with enough force to start fires or split trees while electricity is the human version controlled and channeled through wires to light homes charge phones and power cities the difference be

SPEAK WITH POWER with Capt Ritu K Singh (Retd) on Instagram: "Someone asked me — “Ma’am, any message for girls dancing on social media?” Here’s my answer - I got selected in the Indian Army because of my passion for dance. 💃 My entire SSB interview revolved around it. I didn’t fake, I was true to my own self. Later, I went to join the Dance and Drama group during the Military Training, I did it even with the harsh circumstances of training as it kept me alive, kept me motivated, released endorp