8.5K views · 74 reactions | Cook up a batch of quinoa and you've got the base for many delicious midweek meals and lunches! https://www.bbc.co.uk/food/techniques/how_to_cook_quinoa | BBC Food | Facebook

PERFECTLY COOKED QUINOA ✨ this easy Instant Pot method yields fluffy quinoa that is never burnt or soggy. Quinoa is one of my main pantry staples and I make a huge batch every week. It is incredibly nutritious, a completely source of vegan protein, inexpensive, easy to store and prepare, and since it absorbs flavor wonderfully, it’s also really versatile. It also adds a great, fluffy texture to many of my favorite dishes. 🫶 It is easy to remember how to cook it too: 1 cup of quinoa to 1 cup of

The Benefits of Quinoa: 20 Reasons to Include It in Your Diet. #quinoa | All about health and nutrition

Reasons Why You Should Eat Quinoa Everyday ✅❓‼ As compared to other grains, quinoa is a good source of protein and can help to contribute to your daily protein intake. Quinoa is gluten-free and rich source of complete plant protein. It is also high in dietary fibre, magnesium, calcium, phosphorus and various beneficial antioxidants.. Including quinoa in your daily diet can contribute to a balanced and nutritious eating plan, offering multiple health benefits. #healthapta #quinoa #grains #protein