Just Added - To our Improve Your Dressage Scores course. Each month we are adding additional videos showing real life results from tests and training sessions. This month we start with Prelim. Click Learn more to see the course. | DressageTraining.TV

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As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I