Give this quick and easy dynamic stretch a try that I’ve been doing daily. Do this movement for 1 minute per day alternating legs and trying to increase my range of motion each rep!🏋️‍♀️ This dynamic stretch will improve your leg day workouts. Having increased foot and hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝 #mobilit
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Comment “READY” and I’ll send you my free mobility & stretch program! Tight hip flexors require both stretching and strengthening to achieve lasting relief. If you’ve been stretching consistently without noticing any mobility gains, it’s likely due to a lack of strength in the surrounding muscles. Addressing both flexibility and stability is key to long term results. Perform each exercise within a comfortable range of motion. There’s no magic number of reps, focus on what your body can handle to
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