1.6K views · 33 reactions | 3 easy steps to achieve muscle up  #tutorial #muscleup #muscleupprogression #muscleuptraining #fypシ゚viralシfypシ゚ #viralpost2025シ #calisthenics #facebookviral #facebookreel #fypシ | Lester Legacy | Facebook
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1.6K views · 33 reactions | 3 easy steps to achieve muscle up  …
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How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
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My golden muscle up rules… 1. most of us forget to look up when doing a muscle up, that’s simple shift can make the difference you need to get that first rep… 2. protracting our scapular - making sure we move around the bar and not just to the bar is one of the most common corrections I make as a coach 3. Comment “CALI” and I’ll share you my muscle up programme Locked in. #calisthenics #muscleup | Jmadfitt Personal Training
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My golden muscle up rules… 1. most of us forget to look up when …
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Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con
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Muscle Up Progression in 60 Seconds Most people want the mu…
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84K views · 216 reactions | The Muscle-Up Exercise. . We like this...
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84K views · 216 reactions | The Muscle-Up Exercise. . We like this...
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DAY 1: LEARNING HOW TO DO A MUSCLE UP Challenging myself to learn a muscle up. I’ve never been able to do one, so I’m gonna document it until I finally catch that moment. Let’s see how long it takes. #muscleup #challange #relatable | HighWorld Visual
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DAY 1: LEARNING HOW TO DO A MUSCLE UP Challenging myself t…
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| MUSCLEUP WEEK | ----------------------------- ▪️Time to put in the work for strict #muscleups 🙌🏼 ----------------------------- We show two options. Scaled and regular. ✔️false grip required for strict ----------------------------- 🔺We break it into 3 sections. In order to achieve an amazing muscleup - each section should be worked separately and mastered. ----------------------------- #cfgoach @soulsean demos the technique- watch and learn! Look at where he pulls - his head position - chest
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| MUSCLEUP WEEK | ----------------------------- ▪️Time to put in the work f…
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Welcome to our ultimate guide to mastering the muscle-up! In this v…
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