📝 Tuto : apprendre les #pompes étape par étape, de la plus facile à la plus difficile ! Avant de maîtriser les pompes « classiques », il existe plusieurs étapes intermédiaires pour progresser en force et en technique 👉🏼 Au début, plus ton corps est incliné vers la verticale, plus la charge sur les bras (triceps, deltoïdes antérieurs) et les pectoraux est réduite. Autrement dit, plus tu te rapproches de l’horizontale, plus l’exercice devient exigeant. 💡 Conseil progression : Commence par des

Pompe disease is a rare, progressive illness that shares symptoms with other neuromuscular conditions. Because of this, delays in diagnosis are common. Increasing awareness and education around #Pompe disease is vital to accelerate diagnosis. On #InternationalPompeDay, we are shining a light on the Pompe community and sharing their perspectives through the #PompePearls of wisdom initiative. Learn more as people living with Pompe disease share their experiences about living with this condition. |

🎥 From 2019 to Today — Our Pompe Journey In 2019, the news shared our story about starting a special diet for Leo — and how Mayo Clinic began studying it. 💪 Six years later, we’ve made HUGE progress! This work is now helping more patients than ever, especially Leo. 🧬 Every Pompe patient’s diet is unique — based on your specific gene mutation and GAA enzyme level. But the goal is the same: slow disease progression and protect muscle health.🍳 And it can start small — right in your own kitchen!