Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST

Let’s get the stepmother started 😅 W/@Awesome😎✌🏽 @Annie🧡 #fyp #foryou #foryoupage #viral #tiktok

Julius Burphy on TikTok

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Healthy November — Day 29 Do you really need 10k steps a day? 👟 Here’s the surprising truth you actually want to know. On average, every 5,000 steps burns around 150–220 kcal depending on your height, weight, and pace. And yes, it genuinely adds up. Walking is one of the most underrated tools for fat-burning, digestion, mental clarity, and weight loss. You don’t need a gym. You just need consistency. > Science-Backed Facts • You don’t need 10,000 steps — the big benefits start at 7,000–8,000 st

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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?