Even if lifespan extension isn’t guaranteed, fasting has clear health benefits, especially for people who eat a diet high in carbs and sugars. A big review study reviewed the impact of fasting (PMID: 27810402). Here are some of the benefits: 👉 Lower insulin levels: Insulin increases in the body when we give our body too much glucose to eat (starches and sugars). 👉 Metabolic flexibility: Spending more time fasting allows your body to switch from relying only on glucose for fuel, to also relying

Going on an extreme fast? It's tough and you're proud of the commitment. But medical supervision is essential. Understand the risks to protect your health during this intense process. #ExtremeFasting #MedicalSupervision #HealthRisks #FastingSafety #WellnessJourney | Real Stories