An amazing pairing of supported rows with prone presses. I always prioritize the less targeted muscle groups in order to “activate” them more frequently. . Namely the posterior rotator cuff, posterior deltoid, middle and lower trapezius. Such areas are neglected as a result of improper movement matters during daily life as well as training itself. . If you want a physique and to look like you hit the gym, you’ll do 100X better by addressing these important puzzle pieces in your body. #MondayGain
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An amazing pairing of supported rows with prone presses. I always …
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Prone PPT with Spinal Flexion📣 If you want to strengthen your abdominal muscles and improve your body awareness, especially around your pelvis, you should try this exercise. Before doing this exercise, you should note a common mistake we see people make when performing it for the first time. ❌ Raising the pelvis by pressing the knees to the mat (hip flexion) and not by contracting the abdominal muscles. With this compensation, we perform hip flexion, which lifts the pelvis from the mat and also
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Prone PPT with Spinal Flexion📣 If you want to strengthen your abdomina…
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Horizontal row variations Here are some back exercises you can add to your routine. 1) Standing bilateral wide grip cable row (pronated grip) 2) TRX inverted row (pronated grip) 3) Smith machine inverted rows (aka Australian pull ups) 4) Chest supported barbell row 5) Medium neutral grip seated cable row 6) Seated row machine (pronated grip) 7) Unilateral abducted DB row 8) Barbell bent over row 9) Landmine wide grip (pronated) bent over row Wide grip works the back through transverse shoulder a
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Horizontal row variations Here are some back exercises you can add …
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Sarita Rajput on Instagram: "Prone High Rows – Exercise Science Breakdown Body Position: Performed prone on an incline bench, minimizing momentum and lumbar compensation. Primary Joint Actions: Shoulder horizontal abduction + external rotation Scapular retraction and posterior tilt Prime Movers: Posterior deltoid Middle trapezius Rhomboids Synergists & Stabilizers: Infraspinatus & teres minor (external rotation, humeral head stability) Lower trapezius (scapular control) Biomechanical Advantage:
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Sarita Rajput on Instagram: "Prone High Rows – Exercise Science Bre…
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Ranadeep Moitra on Instagram: "1. Inverted Rows 2.Prone angels on cable. 3. Kneeling Landmine Rotatory Press. The biggest bang for your upper body. #Strengthtraining #strengthandconditioning #gymworkout #upperbodyworkout #attitudeiseverything"
Ranadeep Moitra on Instagram: "1. Inverted Rows 2.Prone angels on …
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