1.5M views · 3.3K reactions | Correct way to do Triceps Extension do’s and don’t ✅ #fitnessmotivation #tricepworkout #fitspo #sidfitfacts #workouttips #fitnesstips #armsworkout | Sidfitfacts | Facebook

14K views · 60 reactions | Tricep pushdowns target the medial and lateral heads of the triceps. With proper form and regular practice, tricep pushdowns can tone the muscles on the back of your arms and increase stabilization around your shoulder joint #tricepsworkout #benefit #reelsinstagram #fitness #diet #nutrition #aaa #followme #fitwithamandhiman | Aman Dhiman | Facebook

Use this step by step on how to do tricep pushdowns better✅👇1. Split stance for more stability 2. Bring your elbows to your obliques and pin them there🤏3. Drive your hands down to your pockets and squeeze the triceps✅4. Slowly come back up5. Do not let your elbows drag up and keep them pinned🔥BONUS TIP 6. Comment below “calories” for access to my free calorie calculator👇It’s so important to have your calories on point to get the results you want🤝 | Trojan Coaching