Eating proper portions is just as important to a balanced diet as healthy foods. We’re here with an easy-to-use guide for recommended serving sizes. Tip: Serve your meals on salad plates and use smaller utensils to help signal to your brain that you are full. | Mercy Health
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Eating proper portions is just as important to a balanced diet as he…
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What’s the right portion size for you?
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When it comes to maintaining a balanced diet, portion control plays a crucial role. Understanding appropriate serving sizes can help regulate calorie intake, optimize nutrient absorption, and support long-term health goals. But with today’s oversized meals, it’s easy to lose sight of what a true serving looks like. That’s where hand-based portioning comes in—a simple, science-backed method to estimate food intake without the need for measuring cups or scales. ✔ Carbohydrates (rice, pasta, potato
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