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psoas major muscle 的热门建议

Psoas Muscle Release
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Stretching Psoas Muscle
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Psoas Muscle Trigger Point
Psoas Muscle
Trigger Point
  • 时长
    全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
  • 日期
    全部过去 24 小时过去一周过去一个月去年
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  1. Psoas Muscle
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  3. Psoas
    Spasm
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psoas major muscle 💪💪##♥️❤️ ###dissection hall 🧪🧫🧪
0:16
psoas major muscle 💪💪##♥️❤️ ###dissection hall 🧪🧫🧪
已浏览 4 次5 天之前
YouTubeDr. Kalpana Kumari
[Location and Function of the Psoas Major Muscle] Where is the psoas major muscle located and how...
0:54
[Location and Function of the Psoas Major Muscle] Where is the psoas …
已浏览 212 次1 周前
YouTube自律神経や生活習慣病を食事・運動・睡眠で整 …
Why is this muscle important but always ignored #shorts #training #sports #lifestyle #motivation
0:18
Why is this muscle important but always ignored #shorts #training #…
已浏览 320 次2 天之前
YouTubesnegman
The Psoas Major is one of the deepest muscles in the body and plays a key role in movement and stability. This muscle stretches from the lumbar spine down to the thigh and is a major part of the hip flexors. 🔥 Why this muscle matters: • Helps lift the knee and perform quick movements, such as sprint starts, kicking, or sudden changes of direction. • Stabilizes the lower back and pelvis, allowing better control during twisting movements and running. • Improves running performance and explosive p
0:19
The Psoas Major is one of the deepest muscles in the body and …
已浏览 6470 次2 天之前
FacebookAmin Hashemi
The Psoas Major is one of the ❌deepest and most influential muscles in the body; it starts from the lumbar vertebrae L1 to L5 and extends down to the femur. This muscle is a primary Hip Flexor and plays a direct role in all power, speed, and directional-change movements. 🔥 Key roles: • Hip flexion: Raising the knee, sprint starts, kicking, and explosive movements • Spine and lumbar stability: The psoas acts like a support column, improving body control during running and twisting • Running qual
0:28
The Psoas Major is one of the ❌deepest and most influential mu…
已浏览 5737 次5 天之前
FacebookAmin Hashemi
Parallel Coaching - Training For Fitness Professionals on Instagram: "The psoas major creates two joint actions. One is hip flexion, what is the second? Vote now! A. Hip Adduction B. Knee Flexion C. Hip Extension D. Lateral Flexion of the Spine 💡 Why it matters: The psoas major plays an important role in both hip and spinal movement. Understanding how this muscle works will help you assess functional movement patterns and improve exercise selection for clients dealing with lower body and core s
0:08
Parallel Coaching - Training For Fitness Professionals on Instagra…
已浏览 2013 次1 周前
Instagramparallelcoaching
‼️ Why is this muscle important but always ignored? The Psoas Major is one of the deepest and most essential muscles in the body; it starts from the lumbar vertebrae L1 to L5 and continues down to the femur. This muscle has a direct role in strength, speed, sprinting, change of direction, and all explosive movements. 🔥 Key roles of the psoas • Lifting the knee, starting a sprint, shooting, and explosive movements • Stabilizing the spine and lower back: It acts like a supportive pillar and keeps
0:20
‼️ Why is this muscle important but always ignored? The Psoas M…
已浏览 1.4万 次3 天之前
FacebookAmin Hashemi
1:03
Myofascial Decompression: Movement and Loading on Instagr…
已浏览 8554 次2 周前
Instagramcuptherapy
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