==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a long muscle that runs from your spine, over the front of your pelvis, to your thigh; connecting the front of your body to the back. This long range of influence means if you never open up your front, you can actually end up feeling a tonne of tightness in your back! It's normal to stretch the place that feels tight, but because the tightness is actually being caused by restriction in the front, stretching your back won’t help long term, it will
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==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a lo…
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9 BEST Psoas Stretches to Release Tightness (PDF Included!)
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Psoas Muscle Release in Pregnancy - Relieve Pain - Spinning Babies
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The Psoas muscles (with a silent p). When we sit a lot, they are short and tight. When we birth with a short tight psoas, it makes more work for our uterus to get baby into and through our pelvis. When they are really tight and baby can’t descend or cervix doesn’t dilate this leads to a “failure to progress” diagnosis. . Have you ever wondered why there are so many births that end with a failure to progress diagnosis? I have 😊 We sit more than any other people at any other time. We need to move
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The Psoas muscles (with a silent p). When we sit a lot, they are short a…
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The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
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The psoas is a hip flexor connecting from the spine to the femur and lo…
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Lateral Stepping Marches: Strengthen Your Psoas Muscle
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