57K views · 1.2K reactions | pull my finger fart prank! | TN4P | Facebook
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57K views · 1.2K reactions | pull my finger fart prank! | TN4P | Facebook
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FacebookTN4P
🖐️ Can’t poop? Try this 2-finger poop-RELEASING ritual now I learned this from a chiropractor friend of mine during a certain time after my surgery when I couldn’t poop and now I’m going to share it with you. Just massage this little ball-point area for 3 minutes and release the floodgates. Let me know how it goes! | Blood Flow Boost
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🖐️ Can’t poop? Try this 2-finger poop-RELEASING ritual now I lear…
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FacebookBlood Flow Boost
How to Make Yourself Poop
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How to Make Yourself Poop
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wikiHowDale Prokupek, MD
16K views · 347 reactions | Get poop out easily, #remedies #tips #recipes #fypシ゚viralシ #hihglightseveryone #fbreels #fbreelsfypシ゚viral #fbreelsvideo #fypシ゚ #foryoupage #foryou #followers #highlights #everyone | Be Positive | Facebook
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16K views · 347 reactions | Get poop out easily, #remedies #tips #reci…
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How to Hold in Poop When You Can't Get to a Bathroom
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How to Hold in Poop When You Can't Get to a Bathroom
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wikiHowRoy Nattiv, MD
When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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When you have the urge to poop BUT nothing is coming out…TRY …
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
🛑Never push. We really don’t want to push poop out either but I’m not getting into that in this reel. 🤣Instead put your feet up where your knees are above your hip joints. (I have a reel on this). Use a squatty potty, Tushy, toilet paper rolls, suitcase, tip the trash an over, etc. Get on your tippy toes and lean forward. 💨 Deep diaphragmatic breath then blow out your birthday candles. 🕯️ You can even rock back and forth with gentle breaths. 🎶 Lean with it Rock with it😂We often tell oursel
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🛑Never push. We really don’t want to push poop out either but I’m not g…
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405K views · 501 reactions | Here's how to take the best poop, accordi…
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